Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

by Brant Secunda and Mark Allen

Book Overview

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous...

• Format: Paperback
• Language: English
• ISBN: 1935251759
• ISBN13: 9781935251750
• Release Date: September 2010
• Publisher: Benbella Books
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.1" x 8.9"