Fit at 50: Back From the Brink, Naturally

by Matthew McLaughlin

Todays fitness world is a barrage of information, much of it based on unrealistic diet and training programs that arent sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the worlds foremost experts in medicine, physical therapy, and coaching, he has not only fully recovered; he has gone on to even greater fitness achievements. He shares the lessons he learned about stretching, strength training, cardiovascular exercise, and nutrition. Whether youre an experienced athlete or just looking for a way to start improving your lifestyle, this book is a simple, complete guide to a healthy, fit, and well-balanced body.

• Format: Paperback
• Language: English
• ISBN: 1432792415
• ISBN13: 9781432792411
• Release Date: November 2012
• Publisher: Outskirts Press
• Length: 172 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"