Fit and Sexy for Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond

by Kathy Kaehler

Who says you can't stay sexy forever? Kathy Kaehler's breakthrough fitness plan shows you how to look and feel your best at any age. Celebrity trainer, career woman, and mom Kathy Kaehler knows... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0767916182
• ISBN13: 9780767916189
• Release Date: March 2007
• Publisher: Broadway Books
• Length: 230 Pages
• Weight: 1.67 lbs.
• Dimensions: 0.8" x 7.7" x 9.2"

Customer Reviews

Heidi

This is a great book with tons of information. It really helps put together a way to fit in exercise with all of our busy schedules!! Not to mention how to continue it thought out your life.

Heather

I loved this book. Especially since I will soon be entering the 40 generation and there is so much anxiety and uneasiness of what will happen during the menopause period that it was very refreshing to read such a healthy, happy, and natural way of looking at menopause/perimenopause period... It helps ease the anxiety..... And the exercises are good refreshers and easy to incorporate into everyday life...Great book

Real Life Fit Living - That I can use everyday

Fabulous book that has good solid information on fitness and nutrition for life. Honestly and frankly discusses the physical and emotional problems many of us experience in our forties and beyond; including discussion on ways to alleviate those symptoms. The exercises are easy to follow and can be done in your own home without buying lots of expensive equipment. This is a great lifetime plan! Jean, BS;Medical Technology, MS;Health Science Administration

Fabulous after forty

Great book! This should be a staple for women over forty who want to stay fit and feel great. Being a personal trainer and pilates instructor myself, I found the information regarding exercise and nutrition to be very practical, and easy to fit into any lifestyle, which is key to staying with any program. Kathy Kaehler is role model for us all; balancing family, career, and womanhood. Hurrah!

Clear common sense

Kathy Kaehler's book is chock full of good basic common sense about dealing with health and fitness in your forties, fifties and beyond. Some of the exercises are a bit challenging for me - as someone new to strength training, some of the exercises with the fitness ball look downright scary. But generally good stuff, not that hard, good diet advice. I like it.