Fit and Active: The Ultimate Guide to Sport, Fitness and Leisure

by Ethan Clarke

"Fit and Active: The Ultimate Guide to Sport, Fitness and Leisure" is a comprehensive book that gives you everything you need to know to lead a healthy and active life. This book explains the importance of sport and fitness for health and the effects of regular exercise on the body. You will also learn how sport and fitness can help you to cope with stress.

The book also helps you to find the right type of sport for your needs. Different types...

• Format: Paperback
• Language: English
• ISBN: B0CV3P3P85
• ISBN13: 9798878625081
• Release Date: February 2024
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"