Fit & Healthy Forever

by Joe Barrett

Book Overview

Barrett has been asked many times throughout the years, "How long will it take me to get into shape?" Since each person is unique and many variables play a role in the process of getting into shape, Barrett touches on a partial list of factors that can affect the speed of progress, including consistency, intensity, proper diet, sleep, nutritional supplements, age, genetics, metabolism, gender, weight and lifestyle.

Benefits of exercise and proper...

• Format: Hardcover
• Language: English
• ISBN: 059570039X
• ISBN13: 9780595700394
• Release Date: June 2009
• Publisher: iUniverse
• Length: 256 Pages
• Weight: 1.17 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"