Fit & Fun: Aquagym

by Sophia

"Fit and Fun" is a comprehensive guide to aquagym, offering a wide range of exercises and activities to promote fitness and enjoyment in the water. The book covers various aquagym disciplines such as aquatic aerobics, water Zumba, aqua cycling, aqua yoga, aqua pilates, aqua kickboxing, aqua circuit training, aqua games and challenges, and aqua fitness for special populations. Readers will learn about the benefits of each discipline, the necessary...

• Format: Paperback
• Language: English
• ISBN: B0CF45F66V
• ISBN13: 9798856566474
• Release Date: August 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"