First Steps Out of Anxiety

by Kate Middleton

In healthy, moderate amounts, anxiety is a helpful tool meant to alert a person to danger and prepare the body for response. However, when levels of anxiety rise out of control, signaling the body to brace itself when there isn't, in fact, any danger present, anxiety can become an exhausting, debilitating source of pain. When left unmanaged, intense and excessive fear over everyday situations can rob individuals of opportunities and satisfaction...

• Format: Paperback
• Language: English
• ISBN: 1506458203
• ISBN13: 9781506458205
• Release Date: May 2019
• Publisher: Augsburg Books
• Length: 91 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 4.9" x 6.9"