First Place Food Exchange Pocket Guide

by Gospel Light Publications

The Food on the Go Pocket Guide is a quick and easy reference for on the go meals when members need to access health and nutrition information. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0830732322
• ISBN13: 9780830732326
• Release Date: January 2003
• Publisher: Regal Books
• Length: 72 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.2" x 5.7" x 5.9"

Customer Reviews

Very informative and easy to use

This handy little book fits easily in a pocket or purse. It works nicely with the rest of the First Place program to help you know what exchanges you are about to eat or have eaten! While this book is not as comprehensive as other calorie counting books, it is the perfect size to take with you.

Handy little book

This is a very handy book to tuck in your purse or keep in your pocket as you follow the First Place Live-It plan. Lists not only foods you prepare but also exchanges from some of the most popular chain restaurants.

Handy, but limited

This handy pocket guide is a helpful resource for anyone following an exchange-based dietary plan (First Place members, Weight Watchers, and diabetics, among others). Because of its small size, it is limited. Not all foods are listed. But if you want to be able to double check portion sizes for common foods, this little book will help.

Useful book

this book has been very handy and useful to use on the first place program, it easily fits in your pocket or purse and comes in handy at the grocery store.