First Lessons In Food And Diet (1904)

by Ellen Henrietta Swallow Richards

Book Overview

""First Lessons In Food And Diet"" is a comprehensive guide to healthy eating and nutrition, written by Ellen Henrietta Richards and first published in 1904. The book covers a wide range of topics related to food and diet, including the chemical composition of different foods, the principles of digestion and metabolism, and the role of nutrients in maintaining health and preventing disease. Richards also provides practical advice on meal planning,...

• Format: Paperback
• Language: English
• ISBN: 1436847648
• ISBN13: 9781436847643
• Release Date: June 2008
• Publisher: Kessinger Publishing
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"