Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

by Tammy Lakatos Shames, Lyssie Lakatos, R.D. Lyssie Lakatos

Book Overview

"I can't loose weight because I have a terrible metabolism"
You may not realize it, but you can take control of your metabolism.
Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat.
Their findings? Small changes have big results.
The nine weight-loss...

• Format: Paperback
• Language: English
• ISBN: 0743245482
• ISBN13: 9780743245487
• Release Date: February 2004
• Publisher: Atria Books
• Length: 336 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.0" x 5.5" x 8.4"

Customer Reviews

Interesting book, very different approach but similar recommendations compared to other books

If you are struggling to lose weight this book takes a very interesting approach. The authors are twins and they use themselves as human guinea pigs to show the reader what difference their recommendations will make on the human body. From a scientific perspective I found this approach to be fascinating. The book is subdivided as follows: 1. Get Ready, Get Set, Get Fired Up 2. Mixing Nutrients to Maximize Metabolism 3. Choosing Carbohydrates Carefully 4. Power Proteins versus Problem Proteins 5. Favoring Fabulous Fats 6. Banishing Breakfast, Beware 7. Missing Meals: Misdemeanor or Manslaughter 8. Where there is a Will there is Water 9. Sleep Satiated versus Sleep Starved 10. Fidgeting, Frolicking and Keeping Fit 11. Muscles Make Magic 12. Sample Daily Menus The authors provide sound nutritional and exercise advice for those that are motivated to get themselves into better shape. I do not find the authors advice to be overly difficult to follow, but I might be in the minority. I recently switched to a mostly vegan lifestyle for health reasons. It is amazing what all of us can do or accomplish when we are properly motivated. I have summarized my observations regarding the books content below. Pros: 1. Sound recommendations that all of us have read before backed up by personal experience 2. Easy to read and understand 3. Detail adequate for the general audience 4. Provides exercises for both the home and the gym 5. Specific recommendations in terms of food consumption 6. Target Heart rate given for optimum exercise efficiency Cons: 1. I would have liked to see pictures or drawing for the exercises so that people knew that they were performing the exercises correctly. 2. I would also have liked to see a summary of their recommendations 3. Cutesy chapter titles are annoying Overall, I feel the authors did a credible job covering the topic of health from a nutrition and exercise standpoint. If you are ready to make some changes to your life, and are looking for a kick to get you started this might just be the book for you.

Best Book Out There

Listen, we all know the basics...eat less, exercise more...BUT this book tells you how to do this simply and compactly. The book is worth the money for the tips alone but it also offers great lists showing what a real portion is (something we all need to be reminded of), what foods you should have all the time, some occasionally and some rarely. They don't cut any food out of your diet, just explain to you how often you should eat it. Wonderful book for those of you who aren't looking for that miracle, wonder diet and just looking for something that makes sense. My husband and I now tell people we are on a new "food program" not a diet. We are losing without being hungry or frustrated and losing at a responsible rate.

the very Best information by qualified nutritionists!!!

I can honestly say that this book has finally given me an END to the search for the correct diet and exercise and metabolism information. They are RIGHT ON with every "discovery" and recommendation that they make. My health is much better for their expertise...and I will be writing to the authors to thank them for a great resource.

These principles really work!

The hints and myth busters in this book are excellent. The authors write in a reader-friendly way that encourages skeptics to try. There are so many small changes they suggest that can make a real difference in both your energy level and weight. The portion sizes are extremely helpful. I have never read something so specific and am much more aware of what to eat and how much.

This is the Bible for Weight Loss

After ten years of struggling with weight loss I felt that my body and mind went through enough torment. I have used all of the approaches including - Atkins , Weight Watchers, The Zone Diet, LA Weight Loss, Jenny Craig, Trim Spa, and many of the so called "fad diets". Each and every time I was not only disapointed, but I was left extremely hungry. What does a starving person do? They eat and eat and eat. I was told to check out Fire Up Your Metabolism from a friend, and I decided to try to learn its disciplines.Let me say that I am extremelly impressed by the Latakos twins thorough relation of increasing my metabolism to shed the weight that has been so hard to lose. This book is incredible and I feel that it has set me up to finally succeed. It explains the way the body works to fully capitalize on increasing the amount of calories I burn throughout the day. I totally recommend this book to only people that are serious not only about losing weight, but to educate themselves so they can participate in a healthy lifestyle forever. This is the best twelve dollars I have spent in 2004. My appreciation and thanks go out to the authors.