Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy

by Editors of Chartwell Books

Book Overview

With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life.

Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can't control what emotions come up in any given moment, you can control how you choose...

• Format: Paperback
• Language: English
• ISBN: 0785841229
• ISBN13: 9780785841227
• Release Date: September 2022
• Publisher: Chartwell Books
• Length: 192 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 6.3" x 8.2"