Finding the Center Within: The Healing Way of Mindfulness Meditation

by Thomas Bien and Beverly Bien

Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living.
-Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames

All of us want to live a calmer, more peaceful existence. Thomas and Beverly...

• Format: Paperback
• Language: English
• ISBN: 047126394X
• ISBN13: 9780471263944
• Release Date: September 2003
• Publisher: Wiley (TP)
• Length: 288 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.0" x 9.1"