Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now

by Joseph Emet

Book Overview

Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology--with its focus not on mental "disease," but rather on what actually makes people happy--has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph...

• Format: Paperback
• Language: English
• ISBN: 0143109634
• ISBN13: 9780143109631
• Release Date: October 2016
• Publisher: Penguin Publishing Group
• Length: 208 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.6" x 5.4" x 8.1"