Finding Peace Within Shattered Pieces: Healing Trauma with Yoga and Meditation

by Simranjeet Kaur

"An approach that would empower the individual to come through their blocks, rise out of the darkness of despair, and live a life filled with positive self-worth and joy" - Shiv Charan Singh.

Former London Detective Police Officer, Simranjeet Kaur combines the necessary awareness, clarity, and commitment to offer the reader a healing journey with the support of yoga and meditation.

The book consists of a 40-day program with diverse...

• Format: Paperback
• Language: English
• ISBN: 0963984799
• ISBN13: 9780963984791
• Release Date: November 2022
• Publisher: Kundalini Research Institute
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.0" x 9.2"