Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems

by Victoria M. Follette

Book Overview

If you've experienced trauma--whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters--you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches...

• Format: Paperback
• Language: English
• ISBN: 1572244976
• ISBN13: 9781572244979
• Release Date: July 2007
• Publisher: New Harbinger Publications
• Length: 280 Pages
• Weight: 1.52 lbs.
• Dimensions: 0.6" x 8.9" x 11.0"