Finding Harmony Among Your Eight Dimensions of Age 50+ Total Wellness: Make Informed Decisions Regarding a Well-Rounded Personal Wellness Program in t

by Christopher Scott Chalker

Older adult wellness involves a lot more than just functional fitness. In addition to diet, exercise, and physical health, wellness also includes stress management, social concerns, emotional health, safety issues, and other factors affecting one's ability to live and enjoy life to its fullest; even financial security, environmental and vocational considerations, and spiritual fulfillment.This book will provide the reader with information, materials,...

• Format: Paperback
• Language: English
• ISBN: 1661066143
• ISBN13: 9781661066147
• Release Date: November 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"