Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being Through Mindfulness and Self-Compassion

by Peter Fernando

Book Overview

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain.

"Let your illness be your spiritual teacher " Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself...

• Format: Paperback
• Language: English
• ISBN: 1611802636
• ISBN13: 9781611802634
• Release Date: March 2016
• Publisher: Shambhala
• Length: 240 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"