Finding Balance: Empower Yourself with Tools to Combat Stress and Illness

by Jyothi Rao, Monica Aggarwal, Andrew Weil, et al.

Book Overview

Do you struggle with chronic illness, difficulty losing weight, sugar addiction, feeling stressed and tired all of the time? Are you confused about what to eat and not to eat?

Learn how to have more energy through a better diet Learn the role of the gut bacteria in your overall health Learn mind-body techniques to recharge and activate our bodies Learn how even small movement can decrease chronic illness.

This is a revolutionary new look...

• Format: Paperback
• Language: English
• ISBN: 0692476032
• ISBN13: 9780692476031
• Release Date: January 2016
• Publisher: Two Minds Press
• Length: 246 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"