Finding Balance: A Guide to Holistic Mental Health

By: McDonald, Steve

This book; Finding Balance: A Guide to Holistic Mental Health, is my first foray into the talking and writing about mental health issues. For years I have suffered from anxiety and have read dozens of pieces of work related to this theme. Hence, the idea of creating a simple guide for individuals suffering from mental unwellness, to access tools to help them navigate the issues associated with mental illness. The book is by no means a complete answer...

• Format: Paperback
• Language: English
• ISBN13: 9798324847579
• Release Date: May 2024
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"