Finding Balance A Comprehensive Guide to Self-Regulation and Emotional Well-Being

by Brian Gibson

In today's world, many people struggle to achieve balance. With the constant demands of work, family, and other responsibilities, finding time for self-care and relaxation can be challenging. As a result, many people suffer from stress, anxiety, and other negative emotions that can impact their overall health and well-being.

Finding balance is crucial for our emotional and physical health. When balanced, we feel calm, focused, and in control...

• Format: Paperback
• Language: English
• ISBN: B0C42JGKZ1
• ISBN13: 9798223571469
• Release Date: April 2023
• Publisher: Vincenzo Nappi
• Length: 126 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"