Find Your Path Through Depression: Mindful Techniques for Dark Times

by Richard Gilpin

Do you sometimes find yourself going over and over things that happened in the past?

Are there days when you can't seem to find the joy in life?

Do you sometimes notice that you lack energy, or feel tearful all the time?

We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what...

• Format: Paperback
• Language: English
• ISBN: 0711298564
• ISBN13: 9780711298569
• Release Date: January 2025
• Publisher: Leaping Hare
• Length: 144 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 5.1" x 7.8"