Find Your Path Through Anxiety: Mindful Techniques to Help You Find Ease

by Richard Gilpin

Do you sometimes find yourself consumed with worries about the future?

Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?

Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?

We all go through unnerving times, but when anxiety strikes it can be hard to...

• Format: Paperback
• Language: English
• ISBN: 0711298580
• ISBN13: 9780711298583
• Release Date: January 2025
• Publisher: Leaping Hare
• Length: 144 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 5.1" x 7.8"