Find Your Natural Weight the Nectar Way

by Judith McFadden

Sick of crash diets? Let Judy McFadden teach you how to eat naturally and manage your weight effectively - without resorting to starvation and gimmicky fad techniques. The secret lies in changing your thinking, not in dieting. Step by step, learn to tune into your body's signals so you can avoid eating from habit, or emotion.

• Format: Paperback
• Language: English
• ISBN: 0944337244
• ISBN13: 9780944337240
• Release Date: October 1994
• Publisher: New View Pubns
• Length: 190 Pages
• Weight: 1.05 lbs.
• Dimensions: 9.3" x 0.5" x 6.3"

Customer Reviews

Realistic approach for weight control

"Find Your Natural Weight the Nectar Way" is the American version of the Australian book, "Diet No More" I found the book very helpful in weight reduction and the balancing of my life. I would highly recommend it to anyone in the world! It's great because no food is forbidden, and this is something I can live with for life! Thanks Judy and Jenny McFadden!