Find Your Light: Practicing Mindfulness to Recover from Anything

by Beverly Conyers

Book Overview

Author Beverly Conyers--one of the most respected voices in wellness and recovery--has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness...

• Format: Paperback
• Language: English
• ISBN: 161649803X
• ISBN13: 9781616498030
• Release Date: November 2019
• Publisher: Hazelden Publishing & Educational Services
• Length: 168 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.6" x 5.3" x 8.3"