Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time

by Lisa R. Young and Lisa R. Young PhD RD

Book Overview

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.
Nutritionist and portion-size expert Dr. Lisa R. Young says...

• Format: Hardcover
• Language: English
• ISBN: 1478993022
• ISBN13: 9781478993025
• Release Date: January 2019
• Publisher: Center Street
• Length: 352 Pages
• Weight: 1.26 lbs.
• Dimensions: 1.4" x 6.0" x 8.9"