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Hardcover Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time Book

ISBN: 1478993022

ISBN13: 9781478993025

Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time

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Format: Hardcover

Condition: Very Good*

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Book Overview

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.
Nutritionist and portion-size expert Dr. Lisa R. Young says...

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