Fighting Fit

by Mark Richarson

Fighting Fit is an introduction to a unique blend of cardiovascular fighting arts, flexibility, and core body strength. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1741210453
• ISBN13: 9781741210453
• Release Date: January 2003
• Publisher: Hinkler Books
• Length: 64 Pages
• Weight: 0.30 lbs.

Customer Reviews

A great basic guide to using karate and kickboxing for physical fitness.

The concise guide to using karate and kickboxing techniques for total fitness is a great basic program that almost anyone can follow. There are no wasted pages full of needless information. A brief introduction is given and the benefits of following the program is explained. Warm up exercises are covered, as well as deep breathing, basic punching and kicking techniques. The text also teaches how to combine all the techniques into a short and long circuit. All the instructions are in full color with clear photographs. In conclusion, if you are interested in a karate/kickboxing fitness program that you can do anytime without equipment, this is the book for you. Rating: 4 stars. Joseph J. Truncale (Author: Martial art and self-defense myths, The Monadnock Defensive Tactics (MDTS) System, Use of the Monadnock Straight Baton, PR-24 Police Baton advanced techniques, Season of the Warrior).