Fighting Fat: Break the Dieting Cycle and Get Healthy for Life!

by Steven Lamm

Book Overview

Dieting is dead. Let's focus on health instead. Short-term, restrictive diets just don't work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you've lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting Fat: Break the Dieting Cycle and Get Healthy for Life , wellness expert and best-selling author Dr. Steven...

• Format: Paperback
• Language: English
• ISBN: 1938170563
• ISBN13: 9781938170560
• Release Date: March 2015
• Publisher: Spry Publishing LLC
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"