Fighter's Friend

by Russ Mitchell

Gain without Strain

This book, a companion to The Weightless Ribbon and Basic Body Mechanics for Martial Artists, provides numerous short lessons designed to help martial artists and other dedicated "movers" (dancers, musicians, manual laborers) to organize themselves better so that when you're moving at your best when push comes to shove and it's time to put it all on the line for maximum performance.

• Format: Paperback
• Language: English
• ISBN: B0CMHRWNBV
• ISBN13: 9798865677116
• Release Date: November 2023
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"