Fiber Fueled Cookbook Guide For Novice: Fiber is a complex carbohydrate found in the cell walls of all plant-based foods

by Barry C. Glenn

Because fiber is only found in plant-based foods, you should naturally find yourself eating less meat on a high fiber diet. Additionally, many of the best fiber sources are whole (or minimally-processed), nutrient-dense foods. A high fiber diet also promotes healthier eating patterns overall. High fiber foods such as whole grains, fruits, vegetables, nuts, and seeds can take longer to chew than other foods and will help keep you full longer. Add more...

• Format: Paperback
• Language: English
• ISBN: B091WCGJT6
• ISBN13: 9798733838618
• Release Date: January 1
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"