Fermentation for Beginners: Delicious Fermented Vegetable Recipes for Better Digestion and Health (Hardcover)

by Savannah Gibbs

Fermentation for Beginners (Hardcover)

If you're wondering why ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced...

• Format: Hardcover
• Language: English
• ISBN: 1648420923
• ISBN13: 9781648420924
• Release Date: August 2020
• Publisher: Insight Health Communications
• Length: 52 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"