Organised by the stages of a woman's life, this handbook offers both Western and Chinese interpretations and therapies for common health concerns and proven complementary treatments. It covers exercise, diet, mental exercises and acupuncture.
I am 17, and bought this book to learn more about growing into a beautiful (spiritually speaking) healthy woman, inside and out. I've learned a great deal from this brilliant book, and would recommend it to anyone, male or female, who wants to learn more about themselves or the women around them. It's a wonderful learning expierience.
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