Felon Fitness: How to Get a Hard Body Without Doing Hard Time

by William S. Kroger and Trey Teufel

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing...

• Format: Paperback
• Language: English
• ISBN: B00BRAAFBQ
• ISBN13: 9781440526596
• Release Date: October 2011
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 8.0" x 9.1"