Feldenkrais Method: Improving Your Balance, Body Movement, Health and Life Using the Feldenkrais Method

By: Edward, Deborah

In contemporary society, the lifestyle often lacks opportunities for healthy physical activity. Many individuals hold desk-bound jobs that keep them inactive for extended periods, lengthy commutes further exacerbate sedentary behavior, and leisure time frequently involves prolonged periods of television viewing. Moreover, the relentless stress stemming from work and busy schedules can take a toll on mental well-being.

Consequently, there...

• Format: Paperback
• Language: English
• ISBN: B0CWD176NY
• ISBN13: 9798882631184
• Release Date: February 2024
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"