Feeling Light: The Holistic Solution to Permanent Weight Loss and Wellness

by Shoshanna Katzman

Book Overview

The revolutionary concept behind "Feeling Light" is that it aims to heal dieters from the inside out, restoring the internal imbalance of vital energies that cause excess body weight. The program... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0380799510
• ISBN13: 9780380799510
• Release Date: January 1998
• Publisher: Avon Books
• Length: 269 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.8" x 4.2" x 6.8"

Customer Reviews

The "TOTAL WELLNESS"

This book is not just about Weight Loss, it's about Total Wellness!! As it was mentioned several times in the book, the focus is on getting healthy and that will trigger the weight loss by itslef.The book is very well written and structured with clear explanations of everything.The book offers the program of total wellness combining all the revolutionary methods. I was coming up with some kind of the same health program for myself and I found everything I wanted to know in this book. Note that I don't have any weight problem and still this books makes a difference and it will make a big difference in your life getting you were you want to be in terms of not only the wellness but your life itself! Whether you have a problem with your weight or not, whether you consider yourself healthy or not, buy this book. It costs only couple bucks but contains million dollar information for you to be the one you want to be. The book is full of knowledge that is not easy to find! I just want to thank the authors for sharing this kind of knowledge.I picked up this book in Shoshanna's Wellness Center after first acupuncture treatment. I am just fortunate to live in the same area where she has an office and receive acupuncture treatments. Not to mention that I received one treatment so far but felt amazingly much better already right after the first treatment.Again, the book is full of knowledge authors are sharing with us and it amazes me that you can get this kind of knowledge for only ... bucks!Be well...

Learning to make strides with Food

Feeling Light is filled with many different techniques to help you get into a more balanced place in your life. Your choice of what to eat can sabotage your entire day. Through gaining a greater sense of who you are, by learning how to heal yourself from deep within, through understanding the underlying drive to sabotage yourself with food --- you will get closer to taking better care of your self. Practicing meditation, tai chi, daily affirmations, taking flower essences and eating more balanced foods will help you get closer to manifesting your dreams. Please feel free to contact me through my website healing4u.com.

Feeling Light Update

I just wanted to update our readers.the Feeling Light Center continues to grow in Red Bank, New Jersey. We have a brand new website where people can stay in touch with us. It is www.feelinglight.com. Please visit. Also I can receive e-mail with any specific questions at wshankincohen@feelinglight.com.I look forward to hearing from you soon. In truth and health, Wendy

Incredible information

I am a product of the S.A.D(standard american diet) and despite this fact, this book completely changed my outlook regarding my health as well as my outlook regarding "holistic medicine". Easy to read, humorous, no pressure general guidelines that let you adapt at your own pace and in a manner that fits your lifestyle. I would recommend it for anyone who is ready for a big change to occur in their lives without a big disruption in their lifestyle.

I've given this book away 4 times -- BUY IT!

If you want to examine and learn about this whole veggie, health, relaxation lifestyle, get this book. Know a diabetic or a very sick individual? This book will probably help. This book is in my top three favorite, NEEDED, resourceful books of all time.