Feeling Good!: A Mental Health Workbook

by Kojo Sarfo and Dr Kojo Sarfo DNP

Book Overview

Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest--no matter what you're going through.

Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook...

• Format: Paperback
• Language: English
• ISBN: 1507219644
• ISBN13: 9781507219645
• Release Date: December 2022
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"