Feed Your Athlete: A Cookbook to Fuel High Performance

by Joseph Ewing and Michael Kirtsos

Book Overview

Feed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information. Athletes know how important it is to get the right fuel for their workouts and events. Feed Your Athlete makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food...

• Format: Paperback
• Language: English
• ISBN: 1465435379
• ISBN13: 9781465435378
• Release Date: June 2015
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 224 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.6" x 7.7" x 9.1"