To lose belly fat in 1 week it is important to practice exercises that burn a lot of calories, for example, running for over 25 minutes and do exercises right after training the abdomen orsome kind of abdominal activity. The secret of getting abdominal "six pack" is to reduce stored fat because the abdomen muscles have large volume of flesh and therefore only appear if there is little fat in the belly. Running, abdominal exercises and diet to lose...