Fat Wars Action Planner

by Brad J. King

Tens of thousands of readers have discovered the innovative Fat Wars regime - now nutrition and fitness expert Brad King is back with easy-to-follow guidance as well as more groundbreaking research to help you win your personal Fat War. The Fat Wars Action Planner includes cutting-edge research that explains how sleep affects the way our body stores or burns fat, how stress can set your body into a fat storing mode, how water can increase your energy...

• Format: Paperback
• Language: English
• ISBN: 0470832509
• ISBN13: 9780470832509
• Release Date: April 2003
• Publisher: John Wiley & Sons
• Length: 253 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.5" x 9.1"