Fat to Skinny Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise [With CD (Audio)]

by Doug Varrieur

Book Overview

Doug Varrieur's popular book has expanded...so everyone can get skinnier. In the original Fat To Skinny Fast and Easy , Varrieur distilled the "science" behind low-carb eating and laid out an amazingly simple system for eliminating the chief offender in weight gain: sugar. Now, in response to requests from his loyal followers, Varrieur has created an updated edition that combines his successful strategies for lifetime fitness with more than 100 yummy new, low-carb, sugar-free recipes. That makes it even easier to melt away the fat fast while still eating delicious, favorite dishes...and to keep it off for good. For added ease, each recipe has a carb count--and the book comes with an inspirational, motivational CD, too.

• Format: Hardcover
• Language: English
• ISBN: 1402788177
• ISBN13: 9781402788178
• Release Date: January 2012
• Publisher: Sterling
• Length: 332 Pages
• Weight: 2.19 lbs.
• Dimensions: 1.2" x 6.3" x 9.2"

Customer Reviews

A FAMILY DOCTORS VIEW

I am proud to be able to contribute in a small way to Doug's efforts to enlighten people as to the true cause of weight gain, diabetes, high blood pressure, high-cholesterol and that thing called "metabolic syndrome". You should have been a doctor. In many ways what you're doing now will make a bigger impact on the country's health than anything a doctor could dream of accomplishing. I am so so pleased to have found a book that coincides with everything I have been telling my patients for years. Now I can talk briefly with patients and hand them a book knowing that what is put forth in the text is everything I believe and transcends the stalled stale conversation of low carbs and exercise. This is a seminal work that awakens us to what is all around us but yet invisible. Like water to a fish we have been unable to see what has been in front of us all the time. Water? What water I don't see any water! Sugar? What sugar? I don't see any sugar! Unfortunately our bodies do see all the sugar and respond with obesity and "metabolic syndrome". This book is a must read for anyone interested in taking their health to the next level. Sincerely Dr. Paul Cump, D.O. Family Medicine

1st Time Dieter

I was a 30 year old mother of two weighing in at 153, shopping for "old lady" clothes. I was convinced, "I'm married and have kids now; this is what I'm supposed to look like". It's pretty depressing if you think about It, I was only 30. Three years later I heard Doug Varrieur on the radio talking about his book, The radio DJ, Steve Austin lost a bunch of weight on Doug's program so I decided to get the book and see what it was all about. I have ner dieted before, but I found FAT TO SKINNY really easy to follow and required just a little discipline and simple changes. WITH NO EXERCISE I lost 31 pounds!! I now weigh 122 and it only took 90 days! Now I just maintain my weight which is very easy with FAT TO SKINNY. I have things with sugar in them here and there, but I've totally changed my life and my routine. I have so much more energy and feel so much better about myself; it's a really easy "weigh" of life. Now my motto is, "I want to be hot, not fat!!" and my husband definitely approves!! The feeling I get when people tell me how great I look and what I've done is irreplaceable. Thank-you Doug!! Laura Kay Barron Dunedin FL

From Fat to Skinny! The best I've tried!

I've tried many different diets, but never stuck to them. I was already attracted when I saw people I know use this diet and lose the weight, but when I received my book and read through it, I knew this was one diet I could do. Doug not only explains how, but why. He gives you delicious and simple meals that are filling and help keep those nasty hunger pains at bay. He shows you in simple terms why what we normally eat and consider good for us, isn't, if we want to lose weight. I love the book and look forward to continued success in my own goal of losing weight.