Fat That Doesn't Come Back

by Krista Clarke and Robert Ferguson

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0974205702
• ISBN13: 9780974205700
• Release Date: January 2003
• Publisher: Wellness Galaxy Publishing
• Length: 348 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 6.7" x 8.4"

Customer Reviews

A True Lifesaver!!!!

Robert and Krista, Thank you so much for such a great, inspiring book. Being a professional Martial Arts instructor and teaching in a systematic way for my students, your book used the same organized approaches to send the message for all types of learners. The concepts of this book: healthy eating, healthy lifestyle, and overall quality of life are very simple and easy to understand. It is very inspiring and motivating for the reader. Personally, I felt I was already fit, but as I applied the principle of healthy and balanced eating, I realized I had consistently improved my energy level. Learning how to balance the intake of protein, fat, carbohydrates and the importance they play in your life, makes it easier for the individual to understand eating and being healthier. After reading this book, I became very cautious and aware of what I might say to my students, so then I recommend it for their own reading as to erase their books of "so-called-dieting." Furthermore, I like the idea of "releasing" the fat. It is interesting because releasing the fat seems to be more permanent than losing it. When you lose something, you always have the possibilty of finding it again. My wife and I, have throughly enjoyed this book so much that we apply it personally to our lives and encourage our children so they can also begin to understand what a healthy lifestyle is about.

Excellent!

I have tried practically every diet on the planet. No longer because this book has helped me transition in to a lifestyle free of dieting. The authors are right on with this book and I will do what I can to encourage others to benefit from it as I have. It includes everything. From the mental importance to the physical exercise to all that a person needs to know about nutrition. This book was an easy read. It was inspirational. It moved me and I am now enjoying a life that will forever evolve. The book is excellent!

Living a healthy, happy life....

I have never had a problem with weightloss but this book is more than that. Don't let the title fool you. This book is for anyone who is interested in living a healthy, happy life. It gives you the essentials for comlete health, starting with your self-esteem and visualizing your goals, to how and what to eat, and finally with the importance of cardio and resistance training and the roles all of these play in your general health. I have found this book invaluable and refer back to it often when I have questions. Finally a book that takes a honest, no nonsense approach to health and fitness. And it makes sense that if you live a healthy life you will naturally release fat, that will never, ever come back.

Search no further- This is IT!!

This book is the BEST! This is NOT a "diet" book ,but a lifestyle book. With Robert & Krista's mindful approach to weight loss & healthy living, you will learn how to evolve in to a healthier, happier you, as they have taught me. They teach you in straight-to-the-point manner, all about nutrition, exercise, and mentally taking control of your life. I love how they are positive and supportive, and teach us to have the same mindset about ourselves & our decisions. Their approach doesn't involve strict food guidelines, nor does it promote pre-packaged meals, or any other diet fads. It is simply a COMPLETE way of releasing fat, and keeping it off, as I've successfully done. This is such a powerful, mind-altering way of looking at weight-loss & lifestyle choices, and has truly changed my life, as I'm sure it will yours. Search NO further for weight loss or nutritional answers, they are ALL HERE.

A Journey of Self Discovery

This is not a 'diet' book!! I purchased this book already having some knowledge of health and fitness. The advice given regarding fat loss and a healthy lifestyle are undeniable. It was however, the chapters focusing on 'choices' and 'inner dialogue' which have brought me to title this 'a journey of self discovery.'I have found myself making subtle changes in how I treat and talk to myself. I am truly amazed at the difference. I am calmer, more confident, and having the best workouts of my life! This book is for anyone looking to reveal their true self... physically, emotionally and spiritually. Enjoy the journey... I sure am!