Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight

by Elizabeth Moore

Book Overview

If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading...

Two manuscripts in one book:
Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended FastingAutophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and...

• Format: Paperback
• Language: English
• ISBN: 1796894753
• ISBN13: 9781796894752
• Release Date: February 2019
• Publisher: Independently Published
• Length: 198 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"