Fasting for Women

by John Simmons

Fasting for Women is a comprehensive guide designed to help women harness the health benefits of fasting while considering their unique biological needs. This book provides a clear and approachable overview of intermittent fasting, tailored specifically for women, and offers practical strategies for using fasting to improve energy, manage weight, and enhance overall health. Whether you're new to fasting or looking for advice on how to adjust it...

• Format: Paperback
• Language: English
• ISBN: B0DPN8MW4L
• ISBN13: 9798330668687
• Release Date: December 2024
• Publisher: John Simmons
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"