Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease

by Joel Fuhrman

Book Overview

Joel Fuhrman's Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids.

You'll also learn:
- How to use fasting to lose weight
- How to start, what to expect, how to reintroduce food to maintain...

• Format: Paperback
• Language: English
• ISBN: 031218719X
• ISBN13: 9780312187194
• Release Date: April 1995
• Publisher: St. Martin's Griffin
• Length: 272 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.6" x 8.2"

Customer Reviews

Your food is killing you ...

The only sure-fire way to extend a person's life is by _underfeeding_. Why is this so ?? Could it be that foods are killing us ?? The answer is definitely YES, foods ARE killing us, in more than a dozen different ways, and the reasons are clearly and thoroughly explored in this book.Dr. Fuhrman is a medical doctor, and a former olympic ice skater who overcame an injury that was almost fatal to his olympic career, via fasting. In this book, he explains some of the benefits you can gain from fasting, and he explains exactly why you should not engage in fasting for more than 3-4 days without going to a medical clinic.This is not a book to help you plan a fast. This is a book that can help to motivate a fast and to motivate more healthy eating. This book has a few very critical pieces of information (e.g. never eat between zero and 1200 calories because above 1200 calories you have enough carbohydrates -> glocose for your brain, and at zero calories your brain converts to ketosis and has enough glucose, but between 0 and 1200 calories your brain and organs compete for cabohydrates and you can easily damage your internal organs.)<p>The book is so motivational that I think many people will try unsupervised fasting after reading this book. I think the doctor should admit that his book will be too successful, and he should give a few more tips about how to run a short unsupervised fast, or what entry criteria / monitoring could be used for a short and self-supervised fast. That's the only flaw in this book.

The Single Best Book To Date on the Science of Fasting.

Fasting per say does nothing to the body. What a fast does is enable the human body to engage in "house-cleaning" in order to restore normality (to the best of the body's abilities). Viz the Medical Journals there are over 500 studies on fasting, though much more research is needed. Dr Fuhrman mentions several of these on his website DrFuhrman.com and in his book.If you undertake a fast for any period of time, I would talk to a doctor who is TRAINED in fasting, like Dr. Fuhrman, who has supervised 1000's of fasts. A physician who is not trained in fasting can be harmful since he is unable to differentiate between symptoms of a fast and symptoms of disease. An uneducated layman is even worse.If you are looking for a step by stop program, then you will need Dr. Fuhrman's upcoming book, as the present book primarily focuses on principles, and the spectacular results achievable in reversing diseases such as uterine fibroids, lupus, arthritis, heart disease, diabetes (type II), and many, many others.If you are skeptical I suggest you read this book and judge for yourself. You owe yourself that much. Let me end with a quote from Dr. Fuhrman's book:After hearing about a natural food diet and therapeutic fasting, individuals may enthusiastically give it a try and get well. It is also possible that they may become excited about the sensibility of this approach and the prospect of finally recovering their health, but then go home to their friends and family and become discouraged after being told that they would be crazy for attempting such an "outrageous" treatment. They might have even called a few doctors they know only to be told that fasting is risky, dangerous and stupid. It continually amazes me how "expert" opinions can be given on something with which someone has had no experience, knows nothing about, and has never read research on. I once had an occasion to speak to one such well meaning physician who was furiously against fasting. I told him I had read, and was thoroughly familiar with over 500 medical journal articles on therapeutic fasting, that I had spent years collecting. I inquired as to which ones he was familiar with, which helped him reach his opinion. His answer was that he had not read one of them. He actually had zero knowledge about the subject and began to ask me questions. He was consumed with the same vague fears and questions the typical layman would have. Though still having doubts, after our conversation he admitted he gave his opinion too hastily, and had much more to learn.

A must read by anyone who cares to improve quality of life.

I was overweight, plagued with high blood pressure, high cholesterol, high tryglicerides and diabetic. Treatments by some of the "best" physicians (with medication) in Israel and in California resulted in no significant improvement. Three years ago I started to do my own research and got across Dr. Fuhrman's book. Well written to be understood by layman and with scientific evidence. Since applying Dr. Fuhrman's recommendations, I lost 70 pounds in 5 months (the first 40 in 6 weeks). All indicators went back to better than normal after two weeks into the program. I later experienced 20 days fast. It was the best experience in my life. Since then, I bought more than 3 dozens of the book and gave it to everyone I care about. This book is my new bible. It is a great reading material for understanding and reinforcement. If practiced by everyone, physicians' rows will be cut by 90%. Not to be missed if you serious about your health, your well being and those around you.