Fast Hands: Uniting The Physical And Mental To Maximize Your Top Speed

by Loren W Christensen

FAST HANDS, Uniting The Physical And Mental To Maximize Your Top Speed Bonus Chapter: "Resistance Training For Knife Fighting Speed."

250 Photos!!

"By uniting the physical-free-hand exercises, resistance cords, weights, and isometrics-combined with easy-to-apply mental devices, your hand techniques can be faster than you ever thought possible," says veteran martial artist Loren W. Christensen.

In FAST HANDS,...

• Format: Paperback
• Language: English
• ISBN: B0BLFT2MBH
• ISBN13: 9798357621450
• Release Date: November 2022
• Publisher: Independently Published
• Length: 286 Pages
• Weight: 1.47 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"