Fast for Health: The Science and Spirituality of Islamic Fasting

by Abu Rayhan

Fasting is a practice that has been observed by many cultures and religions throughout history. In Islam, fasting is an integral part of the faith and is observed annually during the holy month of Ramadan. However, fasting is not just a religious ritual; it has been shown to have numerous health benefits as well. As a result, it has gained popularity in recent years as a tool for weight loss, improved metabolic health, and disease prevention.

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• Format: Paperback
• Language: English
• ISBN: B0C1251BF5
• ISBN13: 9798389495494
• Release Date: March 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"