Fast Dash Diet Recipes: 40 Fast Dash Diet Recipes!

by Kevin L Kerr and Kevin L. Kerr

Are you ready to heal your body through healthy diet? All recipes are DASH approved and taste incredible In a nutshell, the DASH diet is a form of healthy eating that is geared to lower blood pressure and help you maintain the body you desire. It focuses on portion size while eating a wide range of foods while getting the right amounts of vitamins and minerals. DASH stands for Dietary Approaches to Stop Hypertension. It is actually a lifelong approach...

• Format: Paperback
• Language: English
• ISBN: 150847740X
• ISBN13: 9781508477402
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"