Fast and healthy: 50 good DASH Diet Meals - 30 MINUTE Recipes for Rapid Weight Loss & Heart Health (Reduced Sodium, Fat & Cholesterol)

by Monica Manning

Quick & Healthy: 50 good DASH Diet Meals is a comprehensive guide to the DASH (Dietary Approaches to Stop Hypertension) diet, which is designed to help individuals reduce their blood pressure and improve their overall heart health. This book contains 30-minute DASH diet recipes that are not only healthy but also delicious and easy to prepare.

The DASH diet is a well-researched and proven diet that has been recommended by health professionals...

• Format: Paperback
• Language: English
• ISBN: B0CMWS6G3B
• ISBN13: 9798866885602
• Release Date: November 2023
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"