Fast After 50: How to Race Strong for the Rest of Your Life

by Joe Friel

Book Overview

Faster, Stronger, Leaner--at any age Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, rowers, and skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age...

• Format: Paperback
• Language: English
• ISBN: 1937715264
• ISBN13: 9781937715267
• Release Date: May 2023
• Publisher: VeloPress
• Length: 336 Pages
• Weight: 1.44 lbs.
• Dimensions: 0.7" x 7.0" x 9.0"
• Age Range: All ages