Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

by Johanna Bayer, Robert Schleip, Bill Parisi

Book Overview

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.

In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent...

• Format: Paperback
• Language: English
• ISBN: 1623176743
• ISBN13: 9781623176747
• Release Date: July 2021
• Publisher: North Atlantic Books
• Length: 304 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.6" x 6.5" x 9.2"