Fascia Training in Athletic Performance: Principles and Applications

by Bill Parisi and Johnathon Allen

Though the athletic opportunities that come with fascia-aware training are incredibly exciting, most current research is too academically focussed to be applicable for athletes and coaches. This book has been designed to fill that gap. It is a purpose-built guide to applying cutting-edge fascia research to real-life examples - with tangible results.

In each chapter, Parisi and Allen first set forth the foundational scientific principles...

• Format: Paperback
• Language: English
• ISBN: 1913426572
• ISBN13: 9781913426576
• Release Date: February 2024
• Publisher: Handspring Publishing
• Length: 224 Pages